It is a very healthy and tasty way to make your child gain some weight. Yummy and scrummy peanut butter, derived from peanuts is calorie dense and contains proteins. It can be given in the form of dosa, cookies, cake and porridge.Īlso Read: 11 Healthy & Yummy Snacks Ideas For Kids #15. Ragi must be included in the baby’s diet after you introduce solids. Ragi or finger millet is a storehouse of nutrients – fats, carbohydrates, proteins, calcium, fiber, Vitamins A and B complex. It can be given to 6 month old babies in the form of mashed or pureed fruit and after 1 year, in the form of chikoo milkshake or you can add it in porridge and kheer. It helps to boost the immune system, is good for the bones and also keeps the respiratory and digestive systems healthy. Chikoo (Sapodilla)Ĭhikoo or sapodilla is a very tasty fruit and it contains natural sugar. Related: Benefits of dry fruits for Kids in winters (10 Recipes included) #13. You can give your child plain homemade curd around 8 months and after 1 year, give your child flavored homemade yogurts, smoothies and shrikhand. It is also a great option for kids who are lactose-intolerant. Yogurt contains proteins, calcium and fat along with good bacteria that help in gaining weight. You can introduce whole wheat grains to your child at 6 months of age in the form of different porridges, as roti or parantha once the baby is 10+ months old. They don’t give instant weight gain but help in steady weight gain. Whole wheat grains are a rich source of dietary fiber and good fats, which help in gaining weight. You May Also Like: 13 Benefits of Figaro olive oil for baby #11. Always start with a fully boiled egg, later you can give egg as an omelet, salad, and with rice. You can start giving the egg yolk to your baby after eight months and the whole eggs once the baby is one year old. Eggs are a very rich source of proteins and also contain Vitamins A and B12. EggsĮggitarians can rely on eggs to add a few kilos to their baby’s body. You can also give dry fruits to your child in the form of a laddoo or by adding powdered nuts to porridge. The best way to give dry fruits to children is to give them in powdered form. Dry FruitsĪlmonds, cashews, and pistachios are energy and nutrient-dense nuts and so, is a great option for gaining weight. You can include it in your child’s diet in mashed form, as a salad, soup and pomegranate chaat. With it also provides minerals, vitamins and phytochemicals to the child. One of the easiest foods that you can inculcate in your child’s diet. This starchy vegetable is the best source of carbohydrates and provides energy to the body. Sweet Potato can be given to babies in boiled, mashed, in khichdi, French toast, and pancakes. They also contain magnesium, potassium, vitamin A, and C. Rich in dietary fiber and carbohydrates, sweet potatoes are yummy to eat and thus a great food for making your baby gain weight. One can give soya to the child in the form of soya chunks and porridge. It is rich in proteins and also provides iron and calcium to the child. Soya Beansįor those who are vegetarians, soya is one of the best foods that helps in gaining weight. Apart from facilitating weight gain, meat and chicken also provide proteins, phosphorus, niacin, magnesium, Vitamins B6 and B12 to the child.Ĭhicken and mutton can be introduced to the baby in the form of soup, puree, stock and stew.Īlso Read: Read the Benefits of RAGI AS A SUPER FOOD for your Baby #6. Meat & PoultryĬhicken and mutton can be given to babies after 8 months of age. You can give oats to your child in the form of porridge, kheer or pancakes and even cookies! #5. Oats also provide magnesium, manganese, thiamine and phosphorous to the child. Oats are one of the healthiest ways of making your baby gain weight. Oats are loaded with carbohydrates and dietary fiber. You can feed banana to the child after 1 year of age in the form of banana milkshake, halwa, dosa and porridge. They can be given to babies after 6 months of age. Made up of mostly carbohydrates, bananas help in gaining weight. Bananaīanana is a source of instant energy and also supplies potassium, Vitamins B6 and C to the baby. You can add it to your baby’s food after 7 months of age. The best thing about ghee is that it can be added to almost all foods once you start giving solids to your child. Ghee contains 72% saturated fats, is easy to digest for babies, contains healing properties and also helps to strengthen the immunity of babies. Since times immemorial, our elders have been telling us about the importance of ghee. The mother should eat a nutritionally adequate diet in order to produce good quality breast milk as it provides antibodies to the child’s body and helps fight infections. The diet eaten by a nursing mother affects the quality of breast milk she produces.
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